The Association For Meridian & Energy Therapies Presents:

THE 2 MINUTE STRESS RELEASE

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• The Two Minute Stress Release

All Stressed Out?

Click here to start loading an animation that will take you through the very simple process. This will open in a new window and takes about 1 minute to load.

Read the following in the meantime which explains a little more about the Two Minute Stress Release technique.

The Two Minute Stress Release Technique

... is a very simple technique whereby you are going to stimulate the flow of energy through a number of your body's main meridians by touching them.

Whilst you do this, tune into something that is particularly stressful to you at the moment by thinking about it, or by saying out loud what it is that is bothering you as you go through the sequence.

Where did this come from?

The Two Minute Stress Release Technique is an abbreviated form of Touch & Breathe TM by John Diepold, which is based on Gary Craig's Emotional Freedom Techniques TM, which is derived from Roger Callahan's Thought Field Therapy®, brought to you in this user friendly design by Silvia Hartmann, AMT Trainer and Author of "Adventures In EFT".

TAB TM, EFT TM and TFT® are examples of the New Meridian/Energy therapies which are superb tools for healing the mind and the body by removing limiting negative emotions such as fear, anger, depression, anxiety, terror, panic, self doubt etc to give you true emotional freedom to be and do the best you can be, to think clearly and with focus, and to be able to live your life to the best.

Now try the process, starting at: Are You Ready?

When you have completed it, you can check out the FAQ

or go on to all the information on our home portal at http://www.TheAMT.com 

This is a special interest site sponsored by The Association For Meridian Therapies

If you are a therapist or interested in studying more about the underlying principles of Emotional Freedom Technique EFT, Thought Field Therapy TFT, or any of the other new meridian energy therapies such as BSFF, TAT, TAB etc, we recommend you go to our main site at http://TheAMT.com   for many articles, books, resources and access to the meridian energy therapy community.

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